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Keep it Moving DC

Coach Nat Mills’s Journal

Nat Mills

Excited to join @SpecialOlympics speedskaters in DC at #FDIA to watch @ShaniDavis race for gold tomorrow, LIVE, 10am! @KidsOnIce @DC_ICE

11 Feb 14

Nat Mills

Never tired of early Sat. AM youth #speedskating practice with @KidsOnIce at Fort Dupont Ice Arena. 12 yrs. strong! http://t.co/96Z8wMQgjd

16 Nov 13

Nat Mills

Just concluded another great season w/@KidsOnIce: over 500 skaters coached at #FDIA since September! #MoveMoreDC #olympism365 #Thankful

14 Mar 13

Nat Mills

Congrats "OC III" on another golden moment, this time at the Wilson Bldg. with @TommyWells & @CMYMA, who praised @KidsOnIce at FDIA!

5 Mar 13

Nat Mills

Looking forward to #SpecialOlympics DC speedskating championship tomorrow, Feb.20, 11am @KidsOnIce Fort Dupont Ice Arena #olympism365!

19 Feb 13

Nat Mills

Way to go, O! “@DC_ICE Congrats O'Conner Anderson @KidsOnIce on your 500m GOLD medal & Personal Best time @SpecialOlympics #korea2013

1 Feb 13

Nat Mills

Represent! @DC_ICE@hillrat: @CoachNatSkates We're up here in ND showing 'em how we do it in DC!!” #Dakota-ICE !

30 Dec 12

Nat Mills

Thanks for these great pics, #CoachMalikSkates! "Posted 18 photos on Facebook in the album ICE School Day http://t.co/ZqQSkFMk#MoveMoreDC

10 Dec 12

Nat Mills

Excited for opening of @CanalParkDC rink on Friday! Ribbon cutting w/@mayorvincegray 11am-Noon. @DC_ICE youth also representing #movemoreDC

15 Nov 12

Nat Mills

Thanks Coach Malik! “@DC_ICE posted photos of "After School ICE Skating at Watkins" http://t.co/cCkEFRnA” #MoveMoreDC !

5 Oct 12

Nat Mills

Excited to visit @CanalParkDC today to tour new #CanalParkRink in SE waterfront - only 6 weeks 'til opening! #MoveMoreDC

2 Oct 12

Nat Mills

2nd favorite way to keep it moving on a beautiful day: 18 holes sans cart at #LangstonGolfCourse - that's over 7,000 yards! #MoveMoreDC

27 Sep 12

Nat Mills

@DC_ICE: Roll with us at Feet (and Skates) In The Street - Fort Dupont Park Park this Sat. 10am-2pm! http://t.co/hznar9qr #MoveMoreDC !

21 Sep 12

Nat Mills

@LiveWellDC: Will you be joining us for Zumba Power Party in the Park on Sep. 8? @DC_ICE skating afterwards, 11-Noon. Free learn-to-skate!

30 Aug 12

Nat Mills

Skating Metropolitan Branch Trail 7pm w/@DC_ICE skaters, en route to @LiveWellDC event at #NoMA summer screen, 2nd & L NE, 8:30pm #movemore

15 Aug 12

Nat Mills

#movemore Monday! Impromptu 10k skate w/20 @DC_ICE skaters to RFK's Maloof skate park near RFK @DCSportsEnt

6 Aug 12

Nat Mills

At your next check up, don't be afraid to tell your doc about minor things you notice, everything counts. #LiveWellDC #SeeYourDoctor

12 Jul 12

Nat Mills

Off to a great start with week 3 of @DC_ICE summer camp! Looking forward to lots of fun skating and doing other fun local activities!

9 Jul 12

Nat Mills

@winniechic Hey apologies for the belated reply! Plenty of space @DC_ICE camp all summer long...

2 Jul 12

Nat Mills

Rollin' at Anacostia Park Skating Pavilion all week w/ @DC_ICE camp. Beat the heat w/ shade/water breaks every 20' #movemore @LiveWellDC !

2 Jul 12

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Nat Mills

City-wide Coach

Nat Mills’s photo

This former Olympic skater works out and maintains his health while training up-and-coming young skaters at the Fort Dupont Ice Arena. Coach Nat wants others in Ward 7, and throughout the city, to join in on the fun and commit to working out at least one hour a week. Because proper diet is also important in Living Well, he reminds community members to eat at least three servings of fruits and vegetables a day. Join Coach Nat and his Fort Dupont kids as they skate their way to healthy living.

Activity Tip

Make working out fun. Play with your kids 30 minutes a day!

More Activity Tips